Starting a gluten-free diet in this day & age is fairly easy, but maintaining a gluten-free lifestyle is another story. Being proactive & strategic is crucial for being successful in making a permanent change. This short post provides some practical ideas for enduring counter-cultural eating habits. One tip is even based on scientific research!
You've heard the term gluten-free but may still be wondering what in the world that means! Learn what gluten is and what foods contain it. Also learn about casein.
It’s the new fad. "Everyone’s doing it!" The question is, “Is going gluten-free worth it?”
Find out why so many individuals & families are choosing to give-up their favorite foods.
Considering going on a gluten-free diet but first want scientific confirmation before eliminating your most beloved foods? Find out when & how to test for gluten sensitivity.
Whether it's Easter, Halloween, Valentine's, or a birthday party, it's great to have a handy list to glance at when you or your kids want to splurge on a gluten-free treat.